Go-To Guides

Health Guide: Living Well with Asthma

View Guide: Living Well with Asthma

Health Guide: Living Well with Asthma

This interactive guide helps you understand how to control your asthma.

Chapters include:

  • Your Role in Controlling Your Asthma
  • Learning About Your Lungs
  • Controlling Your Triggers
  • Asthma Medications
  • Self-Monitoring
  • Your Asthma Action Plan
  • Asthma and Exercise
  • Living with Asthma
Health Guide: Living Well with COPD

View Guide: Living Well with COPD

Health Guide: Living Well with COPD

This interactive guide helps you understand how to manage Chronic Obstructive Pulmonary Disease.

Chapters include:

  • Living with Chronic Lung Disease
  • Breathing Retraining
  • Exercise
  • Energy Conservation
  • Medications
  • Emotional and Social Well-Being
  • Preventing Infection
  • Sleep Problems
  • Nutrition
  • Airway Clearance
  • Oxygen Therapy
  • Travel
  • Quitting Smoking
Health Guide: Living Well with Type 2 Diabetes

View Guide: Living Well with Diabetes

Health Guide: Living Well with Type 2 Diabetes

This interactive guide helps you learn how to manage diabetes.

Chapters include:

  • Getting Started, Learning More
  • Monitoring Your Blood Sugar
  • Creating a Meal Plan
  • Adding Activity into Your Life
  • Taking Medications
  • Maintaining Your Overall Health
Health Guide: Living Well with Heart Disease

View Guide: Living Well with Heart Disease

Health Guide: Living Well with Heart Disease

This interactive guide helps you understand heart disease.

Chapters include:

  • Heart Disease and Cardiac Rehab
  • Healthy Eating
  • Exercising More
  • Taking Medications
  • Managing Specific Risk Factors
  • Your Emotional Health
Health Guide: Living Well with Heart Failure

View Guide: Living Well with Heart Failure

Health Guide: Living Well with Heart Failure

En Español

This interactive guide helps you learn how to maintain your health after experiencing congestive heart failure.

Chapters include:

  • You Can Live Well with Heart Failure!
  • Monitoring Symptoms
  • Following Low-Sodium Diet
  • Taking Medication
  • Living with a Chronic Condition
  • Steps for a Healthier Heart
Health Guide: After a Stroke

View Guide: After a Stroke

Health Guide: After a Stroke

This interactive guide helps you learn how to maintain your health after experiencing a stroke.

Chapters include:

  • Understanding Stroke
  • Recovering from a Stroke
  • Stroke and Mood
  • Risk Factors for Stroke
  • Taking Medications
  • Eating for Health
  • Getting Active
  • Quitting Smoking
  • Reconnecting with Life
  • For the Caregiver